mindfulness stress reduction

mindfulness stress reduction

Mindfulness MBSR vs Chronic Disease Management - Pain Dropped 40%

Mindfulness-based stress reduction (MBSR) can dramatically lower medication reliance for chronic pain sufferers. In a 12-week program, participants reported a 40% drop in pain meds and a noticeable boost in daily wellbeing. Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a